"Exercise increases the blood supply to your muscles as well as your hair, which stimulates growth," says Jim White, R.D., a spokesperson for the American Dietetic Association. "And the foods we eat for muscle also promote hair health."

Sweet potatoes, green peppers, and bean sprouts

tofu, soymilk, tempeh, and yogurt

Adzuki beans, rice bran, clays that are rich in minerals,

powdered sea vegetables, and powdered herbs such as ginseng are

used as exfoliants (the herbs and vegetables also act as toxin expectorants).

Jojoba oil, Camellia oil,

Aloe Vera, apple cider vinegar, and herbal teas are used to moisturize and oil the skin.