"Exercise increases the blood supply to your muscles as well as your hair, which stimulates growth," says Jim White, R.D., a spokesperson for the American Dietetic Association. "And the foods we eat for muscle also promote hair health."

Sweet potatoes, green peppers, and bean sprouts

tofu, soymilk, tempeh, and yogurt

Adzuki beans, rice bran, clays that are rich in minerals,

powdered sea vegetables, and powdered herbs such as ginseng are

used as exfoliants (the herbs and vegetables also act as toxin expectorants).

Jojoba oil, Camellia oil,

Aloe Vera, apple cider vinegar, and herbal teas are used to moisturize and oil the skin.

| A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and sticky-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely |
D, Roald.

I am like an artist who must stand close to the canvas to paint, but then take a step back to see what I have painted. Africa has provided my life with that movement. Some things you can only see at a distance. || HM

For the first time..I've noticed some loose hairs..hmm. I will have to call on the power of Ma Kali.

"Government has coddled, accepted, and ignored White-collar crime for too long. It is time the nation woke up and realized that it's not the armed robbers or drug dealers who cause the most economic harm, it's the white collar criminals living in the most expensive homes who have the most impressive resumes who harm us the most. They steal our pensions, bankrupt our companies, and destroy thousands of jobs, ruining countless lives." - Harry Markopolos, Madoff whistleblower