August 27th, 2012

(On Sunday afternoon) My Specialized 49cm Fixie was stolen from in front of Diamond Club Tattoo Shop on Van-Ness and near Pacific. I used a rope lock which was not properly situated or locked to the rear post.

The Neighbor may have a camera that caught the perpetrator.

Chia seeds originated with the Aztecs. 

Chia has a good source of omega 3, antioxidants, fiber, calcium, zinc, vitamins A, B12, Vitamin C, magnesium, iron, potassium and 18 amino acids.  It actually has 7xs more Vitamin C than oranges, 5xs more calcium than milk, 3xs more iron than spinach, and packed up to 23% protein.  

Protein helps the body create Keratin which makes your hair stronger.

(Contains) Boron, which speeds the rate at which calcium is absorped and utlized by the body.

Iron plays a key role in manufacturing hemoglobin, the part of the blood that carries oxygen to your body’s organs and tissues

When your hemoglobin is at a healthy level, oxygen is properly dispersed. This means your scalp is getting a good flow of blood, which will stimulate and promote hair growth.

Eggs; dates; raisins; dark green, leafy vegetables such as kale; and whole-grain cereals are all high in iron. Vitamin C improves the absorption of iron ( Citrus: Lemon , Strawberries)

Chance is always powerful; let your hook be always cast in the pool; where you least expect it, there will be fish


Nothing in creation is so like God as stillness


The fool sleeps as if he were dead but the master is awake and lives forever. He watches. He is clear.


The thoughts that come to us are worth more than the ones we seek

Others are my main concern. When I notice something of mine, I steal it and give it to others.


 | Shantideva

Big Tom
| When I was dating my wife, she had the cool looking black stove. Little did I know, after I married her, the stove was actually white. She just burns everything.

I still feel that variable gears are only for people over forty-five.
Isn't it better to triumph by the strength of your muscles than by the artifice of a derailer?
We are getting soft...As for me, give me a fixed gear!
--Henri Desgrange, L'Équipe article of 1902