me

after a regular exercise routine of 45 mi ~ a week, and fasting once a week to purify the nerves, central cardiovascular system, and nerves with orange juice, and wine too actually (red , usually rose- a dry one preferably, if you drink, dont drink beer, hard liquors, or sweet ones- i.e. amarettos, spirits, these are all highly concentrated with sugars and just as bad for your teeth as a mars bar (do they have that in the US?)... but rose dry wines tend to have most of that flavanoids shit that people are raving about these days and antioxidants, but if you want health benefits eat the grapes & their seeds- they have more nutrition besides boozing you up. but also sake is an excellent choice, provided you stop every other alcoholic beverage. in Japan they actually use sake by products from fermentation as skin care products because of their high benefit. sake actually in moderation, is good for your system, but according to ancient ayurvedic and the rishis of india, the liver is the most vital organ for longevity and health. so alcohol in any form hurts it, so the best like to avoid AIDS is to abstain, but come on, as adults we all indulge, so better to do with a lil warm sake , which should not be warmed itself, but put into a pot of warm water for like 10 -15 min. and jinsumai is the best, they make this in california, at ultra cheap prices, naturally fermented. dont go for the fancy ones unless you have been drinking sake for decades, and can actually discern the rice flavor from casket type, length period fermentation, etc.. otherwise your just being obnoxious. i prefer red wine only, and sake, but i dont mix the two. sake is more of a refreshing flavor, and red wine tends to put you to sleep or i feel the respiratory system gets a little dull toward the end, if i have more than 1-2 glasses. in addition push ups are vital to the body. ironic, but if not any other exercise is done(except abs- you dont want to be fat like the rest of America).. then you need to do your age in pushups. i mean thats ideal, but really it works the opposite. so if your 60, not that you should do 60, but you should be able to do 1/3 (x- age*(.8)) at the minimum, that is 80% of your strength in age multiplied by a down ratio of 30% is plenty generous, and obtains like I dont know- oh 14-45 pushups , which really is very critical to health. fresh air, walking, bicycling, hiking- are the best activties. ideally jogging, running, heavy sports like basketball, football, baseball even, should be avoided . natural exercises that promote healthy lung use, and not vigorous on the joints is whats recommended. bicycling from an early age is good, because once you get older the knee joints wont be able to take it, unless you've been doing it for a while. but hiking and walking (for long distances- i.e. more than 8 miles) is proven to clean the system, because a) your getting the equivalent exercise from any sport- your oxiginzing your blood b) the fresh air- i.e. you have to be in some natural environment , provides cleaner air to your body than if you were playing sports in the urban area- it forces you to seek out quieter, cleaner, more woody surroundings.)

below are pictures of me now, i used to be fat, at 5'4.5 , i cant really weigh too much like the rest of the tall people in this country, or my bone structure starts to go pancakes. also sea weed & kelp is very important in your diet. learn from the Japanese ( not the fried foods- the Portuguese brought over e.g. shrimp tempura) but lean cuts of sashimi(raw fish) like halibut, herring, tuna, salmon, mackerel 0r sushi- are the best sources of cleaning your skin, system, health, providing omega-3 acids, and maintaining healthy joints and long life to come. Also, i've learned a little from some European countries too. especially France. using basil, chives, rosemary, & parsely in all your dishes at the end (thats important- otherwise your going to kill it with fire)- help evade high cholesterols, and the rest. Americans rank # 38 , now a days in length of life. which is atrocious, since we are considered the wealthiest nation(who really is wealthy- all 2% of our population - businesses & republicans- raping the average American) but anyways, we have at least food for cheap, just follow the Mexican economist as i call them- who provide the freshest fruit and veggies at the best prices, not these ridiculous Americans exploiting their labor, for their greedy pockets. all our agricultural subsidies, so we can burn food away and charge our own people ridiculous prices for things like sugar. who benefits? private producers, segments of industry that are protected : agriculture, etc.,,,and the richy people of NY especially claiming to support America. you support no one . you buy bud light, thinking you support someone. buy your local brewery asshole. and stop riping off the wages of average blue-collar. its not Mexicans, or immigrants. its your own alabaster colored folks, ripping you off with a smile and hand-shake. you think its the $2 basket strawberry picker- all browned from the sun whose doing it to you; think again, how about the off-shore (and off - the continent located central headquarters) of all these oil companies, with their billions in investments from profits, for their own gains? oh is it wrong to stop people from making their way and earnings? yes, if its spilling into the backyard pockets of hard working day to day people. time to slow this gigantic bureaucracy down, minimize our presidents nice dinners on a weekday in paris, France. it comes out of your pockets. that money you save up for quaker oatmeal & corn, cornbread, and some greens for your family's dinner, those food stamps hurdled and crumpled embarrassingly in your purse, those ridiculous mortgage payments,, because the bank and these central vendors wont cut you a deal, because they would rather go bankrupt.oh wait, how about all those hedge funds, and wall street makers- dealing out your dime, your hard earned cash- going into taxes, for what, corporate lunches, and flighty attendants and snoozing of waitresses by incompetent congressional members, whose seats have been stained by their old asses which cant even hold stool from their age, and torpor. give me a break. you blame terrorists, arabs, muslims, immigrants, defunct agricultural workers, the entire lack of so called democracy. but its those people you put in those comfy leather grain chairs (imported from italian fine calfs- so called PETA)... and making decisions for you while your out 8-5 , with your minimum wage for the past 20 years, trying to live an earning and bread for your family, while they wine & dine with the richest, and most influential politicans- they are not lobbying for your family, they are not thinking of your Christian home, and family dinner at 8 . they are not thinking about idaho, wisconsin, iowa, illinois, chicago, nebraska, Louisiana(defintely not there), georgia, or any of there, they are thinking how great that $400 roast is going to be , flown in from beligum and shit, where these oil headquarters and MNC's can avoid paying restitution and liability, and especially asset taxes. there's no one representing you whether they are a devout Catholic, Christian, protestant, mormon, or latter day saints, is that Jehovah denomination? I am not sure, I am from the far out ,so cannot comment. but all these folks are out dining on your dollar. government, which has become like a fat guy at mcdonald's a regular customer, clogging up the liability of his family with his unhealthy habits, while the restaraunt chain encourages him with a potent high cholesterol and trans fat range of tempting poisons in the shape of juicy warm pieces of cow flesh tucked neatly in between some buns and a few other toppings like pickles(like one), and some onion. they grope you and sodomize you, they keep you fat, and unkempt, fat & happy that is to say, with their foods, drugs, liquor, small rewards, and other shit. while they feast of percentages of your wages. the number of taxes, and fees even a cell phone provider charges, for all what . who says your responsible for the damn roads, and whatever fees they are. why doesn't the top guys shell out something, instead of making the middle american pay for everything. no, he has a cut-off, after a certain couple hundred thousands, he can claim some other shit, and keep that money for those needy yachts, and high class pretty prostitutes( who are young college girls- that certainly only money can buy!)... yes while the rest of you in your neat homes, and working days, sending your kids to college, having to face educational burdens from lack of good teachers (who cant get jobs-low pay ,high loans). you run after every techno-savy achievement shelled out on you, but who pays your 10 credit cards on average, how many corners do you cut to keep a float, and hope for a brighter day. how much of your hard, sweat, and toiled earnings get flushed into this thing called democratic government, for your protection. dont think as if, those who wrote the united states constitution are happy in their graves, those men like jefferson, who were radically opposed to the formated way of things are now, with huge budget deficits -for whom, for these men and their suits. even california gov.arnold, his damn suit cost more than what you make in 2 weeks!!. and thats just one of his 100 suits for the day of the week in his closet, and he wants to cut out government jobs pay/ this is the guy who demolished 10 houses so he could live in one!. .. the rich are getting better, and the poor(well they are not even in our picture), but you, the middle guy, the one whose got a home, a mortgage,a car, a wife, some kids (maybe a girl on the side- i dont know or a weird fetish- we know we all do)., your getting raped, maybe you like it, but not in the ass, in your wallet, in your paycheck, cents, and pennies being taken out for whom, like our dear old president, and his wars, to rape some darker childern across the globe, sending Neanderthals as soliders to do their part, and achieve what, kill some of their own accidentally, and lose some weird notion of home soil peace.. wake up, they should be spending that money on your kids, on your education, fuck what goes on outside these borders, keep a few missles posted in case some one gets out of line, or in firing range and them take them out. you know what this is all for, money. and those who benefit, like blackhawk or blackgate, whoever is commissioned by these military arms, making billions. they should be your slaves, instead your their bitch. thats right. you may not see the transparent leash, but its there all right, all they have to do is make some comment about your religion, your rights, and off you go emptying your wallet and bowing down before this god, and yet you make fun of those muslims, and their god- which you cant even pronounce- Allah. i am not a religious fanatic, in fact i think religion should take a back seat. human love should drive. but its ridiculous, you jump to exclude muslims and minorities, but they aren't the ones fishing you dry, its your own people, the ones smiling from your television sets, in their fancy suits, while you get dusty in the mechanic shop, or working in the parlor. unite and take down these useless men, in their ridiculous cars and american dreams , you can't live that dream. try and help others, and maybe you will find peace instead. what a waste of money goes down the drain to helping congress and appointees keep their seats and political allies, so they don't have to work, and go across the globe for a damn dinner meal. while you sit at your dinning table warming up that tv dinner think about it. think about it .